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Swing, Sling and Roll

We mix traditional exercise with modern science to accelerate fitness, strength and performance. Quality coaching, expert education and a friendly atmosphere that will lead to long term health & happiness.

Spoonfed Fitness Events
Nov
01

FREE 'Reset' workshop

A 2 hour workshop to learn how to kickstart your fitness, diet and lifestyle on the road to becoming a Spooner.

Includes a functional movement assessment & diet plan, so you know where to start!

 

For more info click here

Dec
06

FREE 'Reset' workshop

A 2 hour workshop to learn how to kickstart your fitness, diet and lifestyle on the road to becoming a Spooner.

Includes a functional movement assessment & diet plan, so you know where to start!

 

Click here to read more about the workshop

Nov
08

Eat for accelerated fat loss

Learn the blue print to developing a diet plan that accelerates fat loss, increase strength and slows down ageing

 

Click here to find out more

 

2 hour session

Free for Spooners

300 SAR

Jan
02

Battle ropes for accelerated fat loss

Battle ropes can transform your strength and fitness sessions, espeically for those that want upper body cardio

2 hour session

Free for Spooners

300 SAR

Jan
02

Fitness Testing

Get tested by our team for core strength, fitness level, posture and much more

3 hour session

Free for Spooners

300 SAR

About spoonfed

Our mission is to make health simple.
To achieve this we've spent years experimenting with every type of exercise, gadget and crazy fad diet. We've been overloaded and confused with the amount of advice out there but gradually chipped away until the results started to pay off. We've continued to test and research with thousands of clients from around the world and evolved a pretty sweet system that does three things very well; fitness, fat loss & feel good.

See our class schedule

3 ways to become a

Reset
Get Primed
Test out

Membership

Blue Card

Get your exlusive members t-shirt, access to
all classes and discount on courses, services
and events.

Standard (3 months) 3,900

Discount (12 months) 12,000

Black Card

Just that little bit more exclusivity. Weekly 1-1
sessions, daily support, your own club locker and open
access to all Spoonfed courses.

VIP (3 months) 18,000

see our membership in more detail


Find out what's happening in the world
of Spoonfed, by heading over to the blog
Contact Us
Email us on jon@spoonfedfitness.com
Call us on (00966) 0502504405
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