Galleries

Swing, Sling and Roll

We mix traditional exercise with modern science to accelerate fitness, strength and performance. Quality coaching, expert education and a friendly atmosphere that will lead to long term health & happiness.

Spoonfed Fitness Events
Oct
04

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jun
06

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jun
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Dec
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Dec
05

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Nov
06

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Nov
05

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Oct
02

Fitness testing

Find out your level of fitness level, posture, core stength, weak links and how to fix it

3 hour session

Free for Spooners

300 SAR

Sep
04

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Sep
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Aug
07

Spoonfed basics: getting PRIMED

1st step to becoming a Spooner 

1 hour session

Free

Reserve by email

Aug
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jul
03

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jul
02

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jun
05

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Jun
04

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

May
03

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

May
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Apr
09

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Apr
03

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Mar
05

The art of recovery

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Mar
04

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Feb
02

The art of recovery

Real health & fitness gains happen when you leave the gym.

2 hour session

Free for Spooners

150 SAR

Feb
01

Secrets of accelerated fitnesss

Learn the blue print to developing a fitness program that works for YOU.

3 hour session

Free for Spooners

300 SAR

Jan
02

Battle ropes for accelerated fat loss

Battle ropes can transform your strength and fitness sessions, espeically for those that want upper body cardio

2 hour session

Free for Spooners

300 SAR

Jan
02

Fitness Testing

Get tested by our team for core strength, fitness level, posture and much more

3 hour session

Free for Spooners

300 SAR

About spoonfed

Our mission is to make health simple.
To achieve this we've spent years experimenting with every type of exercise, gadget and crazy fad diet. We've been overloaded and confused with the amount of advice out there but gradually chipped away until the results started to pay off. We've continued to test and research with thousands of clients from around the world and evolved a pretty sweet system that does three things very well; fitness, fat loss & feel good.

See our class schedule

3 ways to become a

Reset
Get Primed
Test out

Membership

Blue Card

Get your exlusive members t-shirt, access to
all classes and discount on courses, services
and events.

Standard (3 months) 3,900

Discount (12 months) 12,000

Black Card

Just that little bit more exclusivity. Weekly 1-1
sessions, daily support, your own club locker and open
access to all Spoonfed courses.

VIP (3 months) 18,000

see our membership in more detail


Find out what's happening in the world
of Spoonfed, by heading over to the blog
Contact Us
Email us on jon@spoonfedfitness.com
Call us on (00966) 0502504405
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